FridayFocus: Bodyweight Workout
In this week’s FridayFocus we look at body weight exercises that you can do in your living room! It’s important to remember that fitness can be done anywhere, anytime, with …
WednesdayWorkout: Chris Hemsworth
Hello and welcome to the second instalment of our WorkoutWednesday blog series! This week we’re looking at one of Hollywood’s biggest stars, Chris Hemsworth. The star is renowned for his …
FridayFocus: Interview with Jamie McDonald
In this week’s FridayFocus we spoke to Jamie McDonald, a best selling author and adventurer from Gloucester! Who are you, and where do you come from? I am an adventurer, …
WorkoutWednesday: Chris Pratt
Hello and welcome to our first WorkoutWednesday blog post! We’re going to be running a weekly blog series every Wednesday which looks at how celebrities get into shape. This week …
FridayFocus: Q&A with David Laney
In this week’s FridayFocus we spoke to Nike Trail Runner David Laney! Who are you, and where do you come from? David Laney, runner for Nike and Coach at Trails …
FridayFocus: Lower Body Workout
In this week’s FridayFocus we look at the five best exercises for not just your legs, but your entire lower body and how they impact you! 1. Front Squat – …
FridayFocus: Interview with Sophie Jones
In this FridayFocus we spoke to Sophie Jones, a flight attendant and blogger with a passion for good food, travel and fitness! 1) Who are you, what do you do, …
FridayFocus: Full Body Workout
Many people just don’t have the opportunity to take time out for themselves and exercise anymore, so when they do workout they need to make sure they’re getting as much …
Friday Focus: Interview with Kelly Miller
This is the first in a series of fortnightly Q&As we will be running with a selection of popular fitness Instagrammers, bloggers and influencers. The blogs will be short and …
10 Minute HIIT workout that requires no equipment!
We all know that the biggest excuse we tell ourselves is “I just don’t have the time” when it comes to working out, so we decided to come up with …