WednesdayWorkout: Floyd Mayweather
Following his fight against Conor McGregor, this week’s Wednesday Workout focuses on Floyd Mayweather. The boxer won the match after 10 rounds, and we’ll be looking at how the boxer …
Macro tracking – what is it and should you be doing it?
If you follow fitness and train then you’ve probably come across the term macro tracking, like many fitness and nutrition terms it sounds more complicated then it is. To help …
WednesdayWorkout: Conor McGregor
Ahead of this weekend’s mega-fight between Conor McGregor and Floyd Mayweather, we have decided to look at the UFC world champion’s workout routine and conditioning programme. The Irish boxer, due …
WednesdayWorkout: Gemma Atkinson
In this week’s WednesdayWorkout we are looking at soap star Gemma Atkinson. Famous for her roles in soaps such as Emmerdale and Hollyoaks, the actress has just completed a 12-week …
FridayFocus: Intermittent Fasting
In this Friday Focus we are talking about Intermittent Fasting – what the diet is and the pros and cons. Firstly, it’s important to note that there are different versions …
WednesdayWorkout: Jennifer Lawrence
In this week’s WednesdayWorkout we are looking at one of Hollywood’s biggest stars, Jennifer Lawrence. Always maintaining an amazing physique, the actress is well known for her action roles in …
FridayFocus: Interview with Olivia Cox
In this week’s Friday Focus we spoke to TV presenter and blogger Olivia Cox about publishing her first book, starting a blog and running the London marathon! Read the full …
WednesdayWorkout: The Rock
In this week’s WednesdayWorkout we look at how The Rock makes sure he’s always the fittest man in Hollywood! The Rock loves to train, and has long been the fittest …