FridayFocus: Interview with Courtney Fearon
In this week’s FridayFocus we spoke to professional sprinter Courtney Fearon about his inspirations, why he decided to start sprinting and his goals for the rest of the year! 1) …
FridayFocus: Interview with Luke Campbell
In this week’s FridayFocus we spoke to Olympic Gold Medallist and professional boxer Luke Campbell – who has held the Commonwealth and WBC Silver lightweight titles since 2016. Below he speaks …
WednesdayWorkout: Orlando Bloom
In this week’s WednesdayWorkout we are looking at one of Hollywood’s biggest stars, Orlando Bloom. The Pirates of the Caribbean actor has revealed how he maintains his amazing physique – …
FridayFocus: Best Instagram Influencers
We know how difficult it can be to keep motivated over the weekend and not break away from your tight regime. That’s why we’ve compiled a list of the 10 …
WednesdayWorkout: Kevin Hart
In this WednesdayWorkout, we focus on comedian and actor Kevin Hart and how the fitness fanatic stays in incredible shape! Hart is obsessed with training and he workouts out seven …
FridayFocus: Interview with Johnny Rambo
In this week’s FridayFocus blog we spoke to Johnny Rambo, a performance nutritionist and fitness competitor from the UK! Below we look at his fitness aspirations, favourite exercises and tips …
WednesdayWorkout: Emma Stone
In this week’s WednesdayWorkout, we look at Oscar-winning actress, Emma Stone, and how she got in shape ahead of her new film ‘Battle of the Sexes’. In her new role …
FridayFocus: Top ten Fitness Influencers
The world of social media is everchanging, and is having an increasingly significant effect on the world of fitness. Below we’ve compiled a list of the best and biggest influencers …
WednesdayWorkout: Floyd Mayweather
Following his fight against Conor McGregor, this week’s Wednesday Workout focuses on Floyd Mayweather. The boxer won the match after 10 rounds, and we’ll be looking at how the boxer …
Macro tracking – what is it and should you be doing it?
If you follow fitness and train then you’ve probably come across the term macro tracking, like many fitness and nutrition terms it sounds more complicated then it is. To help …