FridayFocus: CrossFit
This week’s Friday Focus looks at how CrossFit has become one of the world’s most popular ways to stay fit, and why so many fitness professionals recommend it! CrossFit is …
WednesdayWorkout: Jake Gyllenhaal
In this week’s WednesdayWorkout we look at how Jake Gylenhaal got in the shape of his life for his role in the smash hit boxing film, Southpaw! Gyllenhaal’s routine was …
FridayFocus: Interview with Darren Barker
In this week’s FridayFocus we spoke to Darren Barker, a former world champion boxer who held the IBF Middleweight title in 2013! Who are you, and where do you come …
WednesdayWorkout: Channing Tatum
In this week’s WednesdayWorkout blog we focus on Channing Tatum, and how he maintains his shape between filming, ahead of the release of his most recent project Kingsman: The Golden …
FridayFocus: Fitness Trackers
Fitness trackers have taken the fitness world by storm in recent years, mostly because they offer great, in-depth on an individual health and performanc. They’re also great for motivation, because …
WednesdayWorkout: Henry Cavill
In this week’s WednesdayWorkout blog we look at how Henry Cavill got in the shape of his life for his role as Superman in Justice League! Cavill’s routine consisted heavily …
FridayFocus: Interview with Sabrina Chakici
Sabrina Chakici is the subject of this week’s FridayFocus! We interviewed the TV presenter and lifestyle blogger and found out her favourite ways to stay healthy, the favourite part of …
WednesdayWorkout: Mark Wahlberg
The celebrity we’re focusing on for this week’s WednesdayWorkout is Mark Wahlberg, one of Hollywood’s biggest fitness fanatics! Wahlberg has starred in films such as Lone Survivor, The Fighter and …