FridayFocus: 9 great ways to burn fat
This weeks Friday Focus looks at the 10 great ways to burn fat, from deadlifts to HIIT workouts. 1) Eat more protein – Eating increased levels of protein will raise …
Friday Focus: Nick Alexander Jones
Welcome to Friday Focus! This week we catch up with ProWater fan and 2016 English GrandPrix Champion Nick Alexander Jones, whose gym selfies and workout advice have earned him over …
Friday Focus: Prawn Stir-fry
Need a quick, healthy and easy recipe for tonight? We have the answer! Try this delicious and nutritional Prawn Stir-fry which will take from prep to plate just 15 minutes. …
Friday Focus: Interview with Kelly Miller
This is the first in a series of fortnightly Q&As we will be running with a selection of popular fitness Instagrammers, bloggers and influencers. The blogs will be short and …