FridayFocus: Q&A with David Laney
In this week’s FridayFocus we spoke to Nike Trail Runner David Laney! Who are you, and where do you come from? David Laney, runner for Nike and Coach at Trails …
FridayFocus: Lower Body Workout
In this week’s FridayFocus we look at the five best exercises for not just your legs, but your entire lower body and how they impact you! 1. Front Squat – …
FridayFocus: Easter Special
Easter is an extremely indulgent time of year, with people already tucking into their Easter eggs across the UK. However we’re not so sure that they’d be indulging quite as much …
FridayFocus: 10 foods that should be in your diet
In this week’s Friday Focus we look at 10 foods that should be in your diet! Salmon is rich in high-quality protein as well as Omega 3 fats which are …