FridayFocus: Interview with Johnny Rambo
In this week’s FridayFocus blog we spoke to Johnny Rambo, a performance nutritionist and fitness competitor from the UK! Below we look at his fitness aspirations, favourite exercises and tips …
WednesdayWorkout: Jennifer Lawrence
In this week’s WednesdayWorkout we are looking at one of Hollywood’s biggest stars, Jennifer Lawrence. Always maintaining an amazing physique, the actress is well known for her action roles in …
WednesdayWorkout: Michael Fassbender
In this week’s WednesdayWorkout instalment we look at how Michael Fassbender got fit for his role in the Assassins Creed film last year. As parkour is such a huge part …
WednesdayWorkout: Keanu Reeves
Keanu Reeves is the focus of this week’s WednesdayWorkout blog, and we’ve got something a little different for you. Keanu Reeves’ workout is not like most workouts, because gains and …
FridayFocus: Interview with Zanna Van Dijk
In this week’s FridayFocus we spoke to Zanna Van Dijk, a travel blogger, personal trainer and published author, looking to empower as many people as she can! Zanna is also …
WednesdayWorkout: Wonder Woman
In this week’s WednesdayWorkout we decided to look at how Gal Gadot went from not being able to do a single pull up to becoming Marvel’s Wonder Woman! Below you’ll …
FridayFocus: Creatine
In this week’s FridayFocus we looked at the benefits and uses of creatine, one of the world’s favourite supplements. Creatine is an organic compound that is produced naturally within your …
WednesdayWorkout: Zac Efron
In this week’s WednesdayWorkout we looked at how Zac Efron went from being a skinny teenager in High School Musical, to a shredded life guard in Baywatch. Efron’s workout routine …
FridayFocus: Interview with Anna McNuff
In this week’s FridayFocus we spoke to Anna McNuff, an avid traveller, adventurer and fitness lover! 1) Who are you, and where do you come from? I’m Anna McNuff, born …
WednesdayWorkout: Scarlett Johansson
Hello and welcome to the third instalment of our WorkoutWednesday blog series! This week we look at one of Hollywood’s biggest stars, Scarlett Johansson. The actress is renowned for her …