FridayFocus: Fitness Trackers
Fitness trackers have taken the fitness world by storm in recent years, mostly because they offer great, in-depth on an individual health and performanc. They’re also great for motivation, because …
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WednesdayWorkout: Henry Cavill
In this week’s WednesdayWorkout blog we look at how Henry Cavill got in the shape of his life for his role as Superman in Justice League! Cavill’s routine consisted heavily …
FridayFocus: Interview with Sabrina Chakici
Sabrina Chakici is the subject of this week’s FridayFocus! We interviewed the TV presenter and lifestyle blogger and found out her favourite ways to stay healthy, the favourite part of …
WednesdayWorkout: Mark Wahlberg
The celebrity we’re focusing on for this week’s WednesdayWorkout is Mark Wahlberg, one of Hollywood’s biggest fitness fanatics! Wahlberg has starred in films such as Lone Survivor, The Fighter and …
FridayFocus: Benefits of Amino Acids
In this week’s FridayFocus we look at the benefits of amino acids and how to use them in the right way! Increased muscle mass – Whilst trimming down body fat …
WednesdayWorkout: Michael Fassbender
In this week’s WednesdayWorkout instalment we look at how Michael Fassbender got fit for his role in the Assassins Creed film last year. As parkour is such a huge part …
FridayFocus: Interview with Mimi Bouchard
In this week’s FridayFocus we spoke to Made In Chelsea star and blogger Mimi Bouchard! Below we discuss her favourite exercises, favourite people to follow online and her life goals. …
WednesdayWorkout: Ryan Reynolds
In this week’s WednesdayWorkout we’ve decided to focus on the world’s most comical superhero, Ryan Reynolds, ahead of the release of his most recent film Assassin’s Bodyguard. Reynolds is renowned …
FridayFocus: Benefits of using whey protein
Whey protein is something that most athletes, fitness fanatics and professionals will agree is a beneficial supplement to have in your diet. In this FridayFocus we’re going to highlight the …
WednesdayWorkout: Keanu Reeves
Keanu Reeves is the focus of this week’s WednesdayWorkout blog, and we’ve got something a little different for you. Keanu Reeves’ workout is not like most workouts, because gains and …