In this week’s FridayFocus we look at the benefits of amino acids and how to use them in the right way!
Increased muscle mass – Whilst trimming down body fat your muscle mass can also take a huge hit, however amino acids are one of the best kind of supplements to stop muscles becoming smaller. This is why amino acid supplements are so popular in the fitness world, and why they continue to be one of the biggest supplement types around the world. Building muscle mass comes down to one simple process, protein synthesis, and amino acids are vital for this.
Increased protein synthesis capacity – Another great aspect of amino acid supplements is their ability to increase the muscles capacity for protein synthesis to happen. In short, amino acid supplements make protein synthesis easier within the cells.
Increased happiness – Amino acids are the main building blocks of serotonin, which is the chemical which causes the feeling of happiness in the brain. Amino acids can help battle depression, anxiety and insomnia.
Improved immune system – Certain amino acids are essential building blocks of glutathione, which is our body’s primary antioxidant. Studies have shown that amino acids greatly reduce flu symptoms.
Improved energy – Amino acid supplements make sure your body uses primary fuel sources such as fat and carbs in a more efficient way. For lots of people glycogen, and in turn energy, depletion is a huge problem and amino acids can help to battle against this. For people trying to lose body fat amino acids present a great way of maximising workouts through extended sessions.
Improved mental ability – Amino acid supplements are known to improve short term memory and your minds processing abilities. During workouts or even daily life this kind of increased focus can make a huge difference.
Amino acids are one of the most popular supplement types around, however it is important to remember to use them in the right way!