FridayFocus: Carb cycling – what, why and how?
In this week’s Friday Focus we’re talking carb cycling – what is it, and what are the pros and cons of the diet? Carb cycling is a method of dieting …
FridayFocus: Q&A with David Laney
In this week’s FridayFocus we spoke to Nike Trail Runner David Laney! Who are you, and where do you come from? David Laney, runner for Nike and Coach at Trails …
FridayFocus: Lower Body Workout
In this week’s FridayFocus we look at the five best exercises for not just your legs, but your entire lower body and how they impact you! 1. Front Squat – …
FridayFocus: Easter Special
Easter is an extremely indulgent time of year, with people already tucking into their Easter eggs across the UK. However we’re not so sure that they’d be indulging quite as much …
FridayFocus: 10 foods that should be in your diet
In this week’s Friday Focus we look at 10 foods that should be in your diet! Salmon is rich in high-quality protein as well as Omega 3 fats which are …
FridayFocus: Interview with Sophie Jones
In this FridayFocus we spoke to Sophie Jones, a flight attendant and blogger with a passion for good food, travel and fitness! 1) Who are you, what do you do, …
FridayFocus: Full Body Workout
Many people just don’t have the opportunity to take time out for themselves and exercise anymore, so when they do workout they need to make sure they’re getting as much …
Friday Focus: Interview with Daz The Bull
In this weeks FridayFocus we spoke to Daz, a competitive bodybuilder who’s got a passion for all things fitness! Who are you and where do you come from? My …
FridayFocus: Back and shoulders
In our sixth FridayFocus instalment we look at which exercise you can use to bulk up your shoulders and tone your back muscles! 1. Shrugs Nothing is said to be …
Friday Focus: Interview with Kim Wedlock
Who are you, and where do you come from? I’m Kim Wedlock, and I live in ‘sunny’ Bristol! Who’s your fitness inspiration? My fitness inspiration is Jillian Michaels. The things …