FridayFocus: Interview with Johnny Rambo
In this week’s FridayFocus blog we spoke to Johnny Rambo, a performance nutritionist and fitness competitor from the UK! Below we look at his fitness aspirations, favourite exercises and tips …
FridayFocus: Fitness Trackers
Fitness trackers have taken the fitness world by storm in recent years, mostly because they offer great, in-depth on an individual health and performanc. They’re also great for motivation, because …
FridayFocus: Benefits of Amino Acids
In this week’s FridayFocus we look at the benefits of amino acids and how to use them in the right way! Increased muscle mass – Whilst trimming down body fat …
WednesdayWorkout: Keanu Reeves
Keanu Reeves is the focus of this week’s WednesdayWorkout blog, and we’ve got something a little different for you. Keanu Reeves’ workout is not like most workouts, because gains and …
FridayFocus: Interview with Zanna Van Dijk
In this week’s FridayFocus we spoke to Zanna Van Dijk, a travel blogger, personal trainer and published author, looking to empower as many people as she can! Zanna is also …
FridayFocus: Creatine
In this week’s FridayFocus we looked at the benefits and uses of creatine, one of the world’s favourite supplements. Creatine is an organic compound that is produced naturally within your …
WednesdayWorkout: Zac Efron
In this week’s WednesdayWorkout we looked at how Zac Efron went from being a skinny teenager in High School Musical, to a shredded life guard in Baywatch. Efron’s workout routine …
WednesdayWorkout: Scarlett Johansson
Hello and welcome to the third instalment of our WorkoutWednesday blog series! This week we look at one of Hollywood’s biggest stars, Scarlett Johansson. The actress is renowned for her …
FridayFocus: Bodyweight Workout
In this week’s FridayFocus we look at body weight exercises that you can do in your living room! It’s important to remember that fitness can be done anywhere, anytime, with …
WednesdayWorkout: Chris Hemsworth
Hello and welcome to the second instalment of our WorkoutWednesday blog series! This week we’re looking at one of Hollywood’s biggest stars, Chris Hemsworth. The star is renowned for his …