FridayFocus: Full Body Workout
Many people just don’t have the opportunity to take time out for themselves and exercise anymore, so when they do workout they need to make sure they’re getting as much …
FridayFocus: Back and shoulders
In our sixth FridayFocus instalment we look at which exercise you can use to bulk up your shoulders and tone your back muscles! 1. Shrugs Nothing is said to be …
FridayFocus: 9 great ways to burn fat
This weeks Friday Focus looks at the 10 great ways to burn fat, from deadlifts to HIIT workouts. 1) Eat more protein – Eating increased levels of protein will raise …
Friday Focus: Interview with Kelly Miller
This is the first in a series of fortnightly Q&As we will be running with a selection of popular fitness Instagrammers, bloggers and influencers. The blogs will be short and …
10 Minute HIIT workout that requires no equipment!
We all know that the biggest excuse we tell ourselves is “I just don’t have the time” when it comes to working out, so we decided to come up with …