FridayFocus: Intermittent Fasting
In this Friday Focus we are talking about Intermittent Fasting – what the diet is and the pros and cons. Firstly, it’s important to note that there are different versions …
FridayFocus: Interview with Sabrina Chakici
Sabrina Chakici is the subject of this week’s FridayFocus! We interviewed the TV presenter and lifestyle blogger and found out her favourite ways to stay healthy, the favourite part of …
FridayFocus: Interview with Mimi Bouchard
In this week’s FridayFocus we spoke to Made In Chelsea star and blogger Mimi Bouchard! Below we discuss her favourite exercises, favourite people to follow online and her life goals. …
FridayFocus: Interview with Zanna Van Dijk
In this week’s FridayFocus we spoke to Zanna Van Dijk, a travel blogger, personal trainer and published author, looking to empower as many people as she can! Zanna is also …
FridayFocus: Creatine
In this week’s FridayFocus we looked at the benefits and uses of creatine, one of the world’s favourite supplements. Creatine is an organic compound that is produced naturally within your …
FridayFocus: Interview with Anna McNuff
In this week’s FridayFocus we spoke to Anna McNuff, an avid traveller, adventurer and fitness lover! 1) Who are you, and where do you come from? I’m Anna McNuff, born …
FridayFocus: Bodyweight Workout
In this week’s FridayFocus we look at body weight exercises that you can do in your living room! It’s important to remember that fitness can be done anywhere, anytime, with …
FridayFocus: Interview with Jamie McDonald
In this week’s FridayFocus we spoke to Jamie McDonald, a best selling author and adventurer from Gloucester! Who are you, and where do you come from? I am an adventurer, …
FridayFocus: Interview with Sophie Jones
In this FridayFocus we spoke to Sophie Jones, a flight attendant and blogger with a passion for good food, travel and fitness! 1) Who are you, what do you do, …
FridayFocus: Back and shoulders
In our sixth FridayFocus instalment we look at which exercise you can use to bulk up your shoulders and tone your back muscles! 1. Shrugs Nothing is said to be …