WednesdayWorkout: Wonder Woman
In this week’s WednesdayWorkout we decided to look at how Gal Gadot went from not being able to do a single pull up to becoming Marvel’s Wonder Woman! Below you’ll …
FridayFocus: Creatine
In this week’s FridayFocus we looked at the benefits and uses of creatine, one of the world’s favourite supplements. Creatine is an organic compound that is produced naturally within your …
WednesdayWorkout: Zac Efron
In this week’s WednesdayWorkout we looked at how Zac Efron went from being a skinny teenager in High School Musical, to a shredded life guard in Baywatch. Efron’s workout routine …
WednesdayWorkout: Scarlett Johansson
Hello and welcome to the third instalment of our WorkoutWednesday blog series! This week we look at one of Hollywood’s biggest stars, Scarlett Johansson. The actress is renowned for her …
FridayFocus: Bodyweight Workout
In this week’s FridayFocus we look at body weight exercises that you can do in your living room! It’s important to remember that fitness can be done anywhere, anytime, with …
WednesdayWorkout: Chris Hemsworth
Hello and welcome to the second instalment of our WorkoutWednesday blog series! This week we’re looking at one of Hollywood’s biggest stars, Chris Hemsworth. The star is renowned for his …
FridayFocus: Interview with Jamie McDonald
In this week’s FridayFocus we spoke to Jamie McDonald, a best selling author and adventurer from Gloucester! Who are you, and where do you come from? I am an adventurer, …
WorkoutWednesday: Chris Pratt
Hello and welcome to our first WorkoutWednesday blog post! We’re going to be running a weekly blog series every Wednesday which looks at how celebrities get into shape. This week …
FridayFocus: Carb cycling – what, why and how?
In this week’s Friday Focus we’re talking carb cycling – what is it, and what are the pros and cons of the diet? Carb cycling is a method of dieting …
FridayFocus: Lower Body Workout
In this week’s FridayFocus we look at the five best exercises for not just your legs, but your entire lower body and how they impact you! 1. Front Squat – …