FridayFocus: Lower Body Workout
In this week’s FridayFocus we look at the five best exercises for not just your legs, but your entire lower body and how they impact you! 1. Front Squat – …
FridayFocus: Full Body Workout
Many people just don’t have the opportunity to take time out for themselves and exercise anymore, so when they do workout they need to make sure they’re getting as much …