WednesdayWorkout: Ryan Reynolds
In this week’s WednesdayWorkout we’ve decided to focus on the world’s most comical superhero, Ryan Reynolds, ahead of the release of his most recent film Assassin’s Bodyguard. Reynolds is renowned …
FridayFocus: Creatine
In this week’s FridayFocus we looked at the benefits and uses of creatine, one of the world’s favourite supplements. Creatine is an organic compound that is produced naturally within your …
FridayFocus: Interview with Anna McNuff
In this week’s FridayFocus we spoke to Anna McNuff, an avid traveller, adventurer and fitness lover! 1) Who are you, and where do you come from? I’m Anna McNuff, born …
WednesdayWorkout: Scarlett Johansson
Hello and welcome to the third instalment of our WorkoutWednesday blog series! This week we look at one of Hollywood’s biggest stars, Scarlett Johansson. The actress is renowned for her …
FridayFocus: Interview with Sophie Jones
In this FridayFocus we spoke to Sophie Jones, a flight attendant and blogger with a passion for good food, travel and fitness! 1) Who are you, what do you do, …
FridayFocus: 9 great ways to burn fat
This weeks Friday Focus looks at the 10 great ways to burn fat, from deadlifts to HIIT workouts. 1) Eat more protein – Eating increased levels of protein will raise …
Friday Focus: Interview with Kelly Miller
This is the first in a series of fortnightly Q&As we will be running with a selection of popular fitness Instagrammers, bloggers and influencers. The blogs will be short and …